Ashleigh Stephenson has first introduced to yoga 5 years ago. What attracted Ashleigh to yoga was the physical body exercise of the moment. The more she practiced, the more she recognized that this lifestyle is a mind, body, and soul union. From her recent training through Yoga Alliance, Ashleigh has studied and practiced yoga principles and history. Ashleigh believes yoga gives access to simplicity. The practice invites peace into the mind and allows you to be present in the current moment. Ashleigh is a newer teacher, but not new to the benefits of yoga and how to guide people where ever they might be in their practice.
Certifications:
200-hour C-RYT (Certified Registered Yoga Teacher – Yoga Alliance) 2022
American Red Cross CPR, First Aid, and AED for the Professional Rescuer
Classes:
Saturdays: 11:00 AM – 12:00 Noon (Power Vinyasa) All Levels
