Arden Dalzell believes a healthy mind promotes a healthy body and staying mindful in keeping life balanced in all areas. Her journey into fitness started when she began running in middle school and then deepened into other aspects of fitness in 2017. She began incorporating yoga on her own, and then attended her first in-person class with a friend of hers that same year. That first yoga class opened her eyes to different realms of fitness and spirituality. She completed her 200-hour yoga certification through YogaRenew in August 2022 and is looking forward to making yoga not just a hobby, but her career. Outside of yoga, she still runs, enjoys spending time with her dog Willow, loves to travel, and expands her knowledge on different cultures. Her number one favorite thing to do is to eat, and her favorite food is ice cream! Arden looks forward to bringing a light-hearted, fun energy to the mat for all of her clients to experience!
Certifications:
200-hour C-RYT (Certified Registered Yoga Teacher – Soul Shine) 2022
American Red Cross CPR, First Aid, and AED for the Professional Rescuer
Classes:
Thursdays: 5:30 PM – 6:30 PM (Yin Yoga) All Levels
Sundays: 11:00 AM – 12:00 Noon (Chillax Yoga) All Levels
