Sarah Waite first found yoga in early high school, occasionally doing a little flow off YouTube or going to the local rec center with her mom during summers. Once she went to college and began attending a local studio, the love grew. Creating a consistent yoga practice helped my anxiety, find community, and helped guide her to who she is today. Just like so many others, her practice grew off the mat and into the very way she moved through the world around me. In May of 2021, she officially finished her 200-hour training and level one aerial yoga training. When you step into a class with Sarah, you’ll be guided with breath awareness, mindful movement, and an incorporation of my love for the outdoors! By the end of class, you’ll walk away feeling refreshed in body, mind, and energy. When Sarah isn’t practicing yoga you can find her outside hiking, camping, or climbing or cuddled up with her husband and cat at home doing something artsy!
Certifications:
200-hour C-RYT (Certified Registered Yoga Teacher One Love Yoga) 2021
American Red Cross CPR, First Aid, AED
Classes:
Mondays: 7:00 PM – 8:00 PM (Tone & Flow Yoga) All Levels
